Remind Your Mind12. Ten questions to help discover your valuesValues are what you honor and respect the most, in yourself and in others. Examples of values include being generous, being a great…Aug 18, 2023Aug 18, 2023
Remind Your Mind11. Is grounding the same as earthing?Not really, no. But there are some similarities, and both practices are good for our mental and physical wellbeing! Just to be clear, this…Aug 11, 2023Aug 11, 2023
Remind Your Mind9. Dee: “This is how therapy has helped me”I started therapy a few years ago. At the time I was struggling with anxiety attacks, social anxiety, and depression, and it was becoming…Jul 28, 2023Jul 28, 2023
Remind Your Mind8. I keep hearing about ‘boundaries’ — What are they and why should I care?Personal boundaries are important for establishing our identity — telling the world and ourselves how we want to be treated — and is a…Jul 21, 2023Jul 21, 2023
Remind Your Mind7. Things I do when struggling with my own mental health — insights from a clinical psychologistI’ve been a registered clinical psychologist since 2017. I’ve struggled with my mental health in the past and still do so now and again…Jul 14, 2023Jul 14, 2023
Remind Your Mind6. Emily: “Sometimes it is hard to notice when you’re sinking”I was about fifteen when I first noticed that I was struggling with my mental health; my depression and suicidal thoughts occurred…Jul 7, 2023Jul 7, 2023
Remind Your Mind5. Self-care: why do we need instructions on how to look after ourselves?Life is full of challenges. We’re less able to handle the stresses that come our way when we’re drained of physical, mental, and emotional…Jun 23, 2023Jun 23, 2023
Remind Your Mind4. Dee: “Things I wish I’d known when my sister was in suicidal crisis”When I was in my final year at high school, my younger sister went through a number of suicidal crises. It was a difficult time for my…Jun 22, 2023Jun 22, 2023
Remind Your Mind3. Talking to your GP about mental health — What to expectBringing up concerns about your mental health for the first time can be anxiety provoking, especially if we’re expecting a judgmental or…Jun 22, 2023Jun 22, 2023