Remind Your Mind – Medium

Remind Your Mind

Remind Your Mind

12. Ten questions to help discover your values

Values are what you honor and respect the most, in yourself and in others. Examples of values include being generous, being a great…

Aug 18, 2023

12. Ten questions to help discover your values

Aug 18, 2023

Remind Your Mind

11. Is grounding the same as earthing?

Not really, no. But there are some similarities, and both practices are good for our mental and physical wellbeing! Just to be clear, this…

Aug 11, 2023

11. Is grounding the same as earthing?

Aug 11, 2023

Remind Your Mind

10. First time with a psychologist? — What to expect

Aug 4, 2023

10. First time with a psychologist? — What to expect

Aug 4, 2023

Remind Your Mind

9. Dee: “This is how therapy has helped me”

I started therapy a few years ago. At the time I was struggling with anxiety attacks, social anxiety, and depression, and it was becoming…

Jul 28, 2023

9. Dee: “This is how therapy has helped me”

Jul 28, 2023

Remind Your Mind

8. I keep hearing about ‘boundaries’ — What are they and why should I care?

Personal boundaries are important for establishing our identity — telling the world and ourselves how we want to be treated — and is a…

Jul 21, 2023

8. I keep hearing about ‘boundaries’ — What are they and why should I care?

Jul 21, 2023

Remind Your Mind

7. Things I do when struggling with my own mental health — insights from a clinical psychologist

I’ve been a registered clinical psychologist since 2017. I’ve struggled with my mental health in the past and still do so now and again…

Jul 14, 2023

7. Things I do when struggling with my own mental health — insights from a clinical psychologist

Jul 14, 2023

Remind Your Mind

6. Emily: “Sometimes it is hard to notice when you’re sinking”

I was about fifteen when I first noticed that I was struggling with my mental health; my depression and suicidal thoughts occurred…

Jul 7, 2023

6. Emily: “Sometimes it is hard to notice when you’re sinking”

Jul 7, 2023

Remind Your Mind

5. Self-care: why do we need instructions on how to look after ourselves?

Life is full of challenges. We’re less able to handle the stresses that come our way when we’re drained of physical, mental, and emotional…

Jun 23, 2023

5. Self-care: why do we need instructions on how to look after ourselves?

Jun 23, 2023

Remind Your Mind

4. Dee: “Things I wish I’d known when my sister was in suicidal crisis”

When I was in my final year at high school, my younger sister went through a number of suicidal crises. It was a difficult time for my…

Jun 22, 2023

4. Dee: “Things I wish I’d known when my sister was in suicidal crisis”

Jun 22, 2023

Remind Your Mind

3. Talking to your GP about mental health — What to expect

Bringing up concerns about your mental health for the first time can be anxiety provoking, especially if we’re expecting a judgmental or…

Jun 22, 2023

3. Talking to your GP about mental health — What to expect

Jun 22, 2023

Remind Your Mind

Remind Your Mind

Short reads about living and coping with mental health issues. New post every fortnight. We’re also on Instagram: https://www.instagram.com/re.mindyourmind

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