Remind Your Mind – Medium

Remind Your Mind

Remind Your Mind

12. Ten questions to help discover your values

Values are what you honor and respect the most, in yourself and in others. Examples of values include being generous, being a great…

2 min readAug 18, 2023

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12. Ten questions to help discover your values

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Remind Your Mind

11. Is grounding the same as earthing?

Not really, no. But there are some similarities, and both practices are good for our mental and physical wellbeing! Just to be clear, this…

3 min readAug 11, 2023

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11. Is grounding the same as earthing?

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Remind Your Mind

10. First time with a psychologist? — What to expect

2 min readAug 4, 2023

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10. First time with a psychologist? — What to expect

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Remind Your Mind

9. Dee: “This is how therapy has helped me”

I started therapy a few years ago. At the time I was struggling with anxiety attacks, social anxiety, and depression, and it was becoming…

2 min readJul 28, 2023

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9. Dee: “This is how therapy has helped me”

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Remind Your Mind

8. I keep hearing about ‘boundaries’ — What are they and why should I care?

Personal boundaries are important for establishing our identity — telling the world and ourselves how we want to be treated — and is a…

2 min readJul 21, 2023

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8. I keep hearing about ‘boundaries’ — What are they and why should I care?

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Remind Your Mind

7. Things I do when struggling with my own mental health — insights from a clinical psychologist

I’ve been a registered clinical psychologist since 2017. I’ve struggled with my mental health in the past and still do so now and again…

3 min readJul 14, 2023

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7. Things I do when struggling with my own mental health — insights from a clinical psychologist

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Remind Your Mind

6. Emily: “Sometimes it is hard to notice when you’re sinking”

I was about fifteen when I first noticed that I was struggling with my mental health; my depression and suicidal thoughts occurred…

3 min readJul 7, 2023

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6. Emily: “Sometimes it is hard to notice when you’re sinking”

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Remind Your Mind

5. Self-care: why do we need instructions on how to look after ourselves?

Life is full of challenges. We’re less able to handle the stresses that come our way when we’re drained of physical, mental, and emotional…

2 min readJun 23, 2023

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5. Self-care: why do we need instructions on how to look after ourselves?

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Remind Your Mind

4. Dee: “Things I wish I’d known when my sister was in suicidal crisis”

When I was in my final year at high school, my younger sister went through a number of suicidal crises. It was a difficult time for my…

3 min readJun 22, 2023

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4. Dee: “Things I wish I’d known when my sister was in suicidal crisis”

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Remind Your Mind

3. Talking to your GP about mental health — What to expect

Bringing up concerns about your mental health for the first time can be anxiety provoking, especially if we’re expecting a judgmental or…

2 min readJun 22, 2023

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3. Talking to your GP about mental health — What to expect

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Remind Your Mind

Remind Your Mind

Short reads about living and coping with mental health issues. New post every fortnight. We’re also on Instagram: https://www.instagram.com/re.mindyourmind

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